Neck Pillow For Neck Pain

The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you.

Neck pillow for neck pain. The general rule is that the heavier your head is the firmer the pillow should be. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. Is a firm or soft pillow better for neck pain. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep.

To find relief many people will change their sleep position without considering the role their pillow plays. Types of neck pillows. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.

Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. If neck pain is your problem a flatter pillow may be the better option. Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck.