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You lie on your back with your sit bones as close to the wall as is comfortable for you.
Legs up the wall pose light headed. From there you extend your legs up the wall so that the backs of your legs are resting fully against it. But even though it s a passive pose its benefits are pretty amazing. Yoga legs up the wall pose. Stay in the legs up the wall pose for five to 20 minutes.
It is one of the most approachable yoga poses as it doesn t require much flexibility or strength. Keep this pose in 5 minutes. You need to do the following steps to have right legs up the wall pose for dizziness and vertigo. To come out of the pose gently press the bottoms of your feet into the wall and roll to one side making sure you support your legs until they reach the ground.
Mind calming effect and headache relieving ability make this asana an effective home remedy for vertigo and dizziness 37. But considering you get into the pose by lying on your back scooching your butt towards the. Sit sideways on right end of the support with your right side against the wall left handers can substitute left for right in these instructions. Exhale and with one smooth movement swing your legs up onto the wall and your shoulders and head lightly down onto the floor.
Stay on the ground for a few seconds until sitting up so as to avoid lightheadedness. Basically legs up the wall posture is exactly as it sounds. Start with your support about 5 to 6 inches away from the wall.
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