Lat Machine Exercises For Back

Using the close grip position increases your elbow s range of motion.

Lat machine exercises for back. Lie under a barbell or smith machine and grab the bar with an underhand grip slightly wider than shoulder width. The seat has been adjusted to increase the range of motion. Choose from a wide selection of back machines including lat pulldown machines seated row stations shrug machines back extensions and more. On any lat pull exercise or any back exercise for that matter form should never be sacrificed to use more weight on an exercise strict form is the only way to effectively hit your back and feel it being worked.

Skip to main content. Taking a close grip your hands should be at or closer than shoulder width. It features a low profile and contemporary design. Allows you to train high quality broad back muscles.

This workout is done seated legs stabilized beneath the pad. Like reverse grip pulldowns the straight arm version targets the lower lats. Work your traps and lats like never before with back and lat pulldown machines from fitness factory. This exercise should be preformed for 3 4 sets for a rep range of 8 12.

Grasp the handle with one hand pulling your elbow as far back as possible without twisting your body to the side. The close grip lat pulldown is an effective compound exercise that hits the uppers lats and increases strength throughout the entire back. Lat pulldown machine exercises by michael jones02 03 2019workouts8 comments lat pulldown machine is often used for one of the two basic exercises training the back and triceps. Exercise 3 close grip lat pulldown.

Lat pulldown seated row and t bar machines from body solid legend fitness xmark valor york steelflex and more. 2 3 sets of 8 15 reps. To perform take the initial position grasp the handle with a wide grip and slightly tilt the body back. Powertec fitness lat machine is used to do lat pulldown exercises.

One of the main exercises with this equipment. One of the few viable single joint back exercises straight arm pulldowns isolate the lats by removing virtually all biceps involvement. Stand facing a cable stack with a straight bar attached to the high pulley. If possible adjust the height of the seat to allow sufficient muscle tension at the top.

This machine is used to mainly work on the back and shoulder muscles. Yukon fitness angled back machine. Position your feet and torso so that you re at a 45 degree angle with the. Retract your shoulder blade and give the middle back musculature a momentary squeeze before allowing the weight to pull your arm back to the start position.